Pupsenkaa's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

60.4 kg Lost so far: 4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1887 kcal

Fat: 86.67g | Prot: 124.79g | Carbs: 135.12g. Breakfast: Envia Lait Facile à Digérer, Nestlé Ricoré, Myprotein Total Protéine, Carrefour Bio Son d'avoine, Lidl Flocons d’avoine Complets. Lunch: Nixe Thon à L’Huile de Tournesol en Morceaux, Barebells White Chocolate Almond. Dinner: KFC 3 Hot Wings, KFC Sauce Original Recipe, KFC 2 Tenders. Snacks/Other: Glaces à la Vanille, Isostar Energy Sport Drink. more...

1118 kcal

Exercise: Exercise machine (fast) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Pupsenkaa's Journal, 21 Jul 24

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