Weigh In record (no journal entry) for 03 August 2015
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 63.16g | Prot: 73.11g | Carbs: 86.84g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Swiss Cheese, Canadian Bacon, Olive Oil, Half and Half Cream. Lunch: Cape Cod Original Potato Chips, Pacific Natural Foods Garden Tomato Herb Soup, Whole Wheat Bread, Chicken or Turkey Salad. more...
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2282 kcal
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Exercise:
Drumming - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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