Weigh In record (no journal entry) for 21 July 2024
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 31.66g | Prot: 36.92g | Carbs: 89.02g.
Breakfast: Хлебница Плюшка Московская с Сахаром. Lunch: Зеленый Листовой Салат, Сметана 20%, Щи со Свининой. Dinner: Капуста Тушеная без Масла, Индилайт Колбаски из Индейки Охотничьи. more...
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Gaining 0.8 kg a Week
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