Weigh In record (no journal entry) for 21 July 2024
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63 kg
Lost so far: 20.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.92g | Prot: 57.83g | Carbs: 143.70g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Tomates, Pain Complet, Salade Verte, Freshona Cornichons, Yedoy Hindi Göğsü. Dinner: Oeuf Dur, Carrefour Fromage Blanc Aromatisé 0%, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Marque Repère Chocolat Noir 72%, Courgette, Oignons. more...
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Losing 0.7 kg a Week
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sumeyademirbag's Weight History
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