Weigh In record (no journal entry) for 21 July 2024
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.81g | Prot: 37.25g | Carbs: 172.71g.
Lunch: Uleg Sambal Geprek, Nasi Putih, Semur Daging, Pentol, Cap Cay Kuah. Dinner: Mentimun (Kupas), Nasi Putih, Tempe, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Terung Dimasak, Semur Daging. Snacks/Other: Tropicana Slim Sweetener Classic, Nangka, Semangka, Alpukat, Carnation Susu Evaporasi, Roti Keju, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.5 kg a Week
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citrapurnamawati28's Weight History
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