Weigh In record (no journal entry) for 21 July 2024
|
94 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 71.02g | Prot: 73.57g | Carbs: 141.65g.
Breakfast: Gurka (med Skal), Müsli, Arla Naturell Yoghurt, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Estrella Salta Jordnötter, Lindahls Kvarg, Wasa Gluten- och Laktosfritt Knäckebröd. Dinner: IKEA Korv med Bröd. Snacks/Other: Müsli, Arla Naturell Yoghurt, Wasa Gluten- och Laktosfritt Knäckebröd. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|