Weigh In record (no journal entry) for 21 July 2024
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65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 54.81g | Prot: 136.34g | Carbs: 278.19g.
Breakfast: Foodspring Whey Protein Cookies & Cream, Alpro Latte di Soia, Banane, Fage Total 0%. Lunch: Senape, Olio Extra Vergine di Oliva, Cademartori Quartirolo Lombardo, Esselunga Insalata Country, Cetriolo (con Buccia), Uovo Sodo, Pomodori Rossi. Dinner: Sushi, Ostriche, Gamberetto Cotti, Gamberi, Nigiri Salmone. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olena_burlaka.ob3's Weight History
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