Weigh In record (no journal entry) for 21 July 2024
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83.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 98.34g | Prot: 55.17g | Carbs: 27.83g.
Breakfast: Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Sal, Aceite de Oliva Extra Virgen, Milbona Mantequilla Irlandesa, Secreto Ibérico, Pimiento Rojo. Snacks/Other: NaturGreen Eritritol, J.D. Gross Chocolate Negro Ecuador 95%, el Granero Cacao Puro en Polvo sin Azúcares Añadidos Bio, Milbona Yogur Griego Natural. more...
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Losing 6.3 kg a Week
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litosclimbing's Weight History
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