Weigh In record (no journal entry) for 21 July 2024
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.00g | Prot: 33.60g | Carbs: 80.25g.
Breakfast: Кофе, Bio Баланс Кефирный 1%, Nutiva Семена Чиа, Груша. Lunch: Stella Artois Пиво Безалкогольное, Olivateca Оливки Гриль, Fortuna Тунец в Собственном Соку, Вареное Яйцо, Руккола, Помидоры, Огурец (без Кожуры). more...
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Losing 1.4 kg a Week
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