Weigh In record (no journal entry) for 21 July 2024
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129.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.77g | Prot: 62.24g | Carbs: 183.67g.
Breakfast: TiP H-Vollmilch 3,5%, Valensina Mildes Frühstück, Edeka Bio Körniger Frischkäse 20% Fett, Ei, Edeka Chorizo, Kerrygold Cheddar, Sockeye Wildlachs, Roggenbrötchen. Dinner: Fusilli, REWE Getrocknete Tomaten in Öl, Champignons, Florette Feldsalat, Tomaten, Olivenöl, Pinienkerne, Harter Parmesan. Snacks/Other: Rosewein. more...
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steady weight
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jimi-trulli's Weight History
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