Weigh In record (no journal entry) for 21 July 2024
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.13g | Prot: 73.11g | Carbs: 123.24g.
Breakfast: Яйцо Куриное, Edeka Bio Sonnenblumenkernbrot, Edeka Bio Leinsamenbrot, Ja! Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Cherry Roma Tomaten, Огурец (с Кожурой). Lunch: Kornmark Schwarzbrot, Lidl Hass Avocado. Dinner: Wilhelm Brandenburg Hähnchen Brustfilet, Огурец (с Кожурой), Ja! Saure Sahne 10% Fett, Kikkoman Sojasoße, Лук, Alnatura Kichererbsen Couscous, REWE Beste Wahl Braune Champignons. more...
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Losing 0.8 kg a Week
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