Weigh In record (no journal entry) for 21 July 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.84g | Prot: 51.05g | Carbs: 73.87g.
Breakfast: Egg, Egg White, Jones Turkey Sausage, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Lunch: Shoprite Cooked Shrimp Ring Shrimp, Watermelon, Feta Cheese. more...
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Losing 9.5 kg a Week
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estanton100's Weight History
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