Weigh In record (no journal entry) for 03 August 2015
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75 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 118.91g | Prot: 69.52g | Carbs: 301.28g.
Breakfast: Vitalis Schoko Müsli Klassisch, Nutella Nutella, Milfina Milch 1,5% Fett, Kaffee mit Milch und Zucker. Lunch: K-Classic Schwarzwälder Schinken, Semmel, Lidl Apfeltasche. Dinner: Kemper 1A Salami, Ja! Gouda Jung, Lätta Extra Fit mit Buttermilch, Ehrmann Russischer Zupfkuchen, Mehrkornbrot, Banane, Korn Mühle Roggenmischbrot. Snacks/Other: Milka Milka Joghurt, Snickers Riegel. more...
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2647 kcal
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Exercise:
Running - 13/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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onkelbecker's Weight History
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