Weigh In record (no journal entry) for 21 July 2024
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 9.52g | Prot: 41.75g | Carbs: 47.24g.
Breakfast: Vakimu Quark, Abacaxi. Lunch: Cenouras, Filé de Frango Grelhado, Chuchu Cozido, Abacaxi, DIA Pão de Queijo Tradicional. more...
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steady weight
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Leila JS's Weight History
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