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Feeling a little more energetic today, looking foreward to back and bicep workout 😎
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 38.21g | Prot: 189.96g | Carbs: 200.48g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, International Nutrition Co Shred Max Pro, Woolworths Home Brand Quick Oats. Lunch: Nescafe Instant Coffee & Skim Milk, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Wild Atlantic Salmon. Snacks/Other: Max's Nitetime Protein, Almonds, Vital Strength Total Protein Plus Vanilla, Bananas, Woolworths Lite Milk, Powerade Isotonic Berry Ice, Powerade Isotonic Berry Ice, International Nutrition Co Shred Max Pro. more...
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2816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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