Weigh In record (no journal entry) for 21 July 2024
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130.2 kg
Lost so far: 19.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.95g | Prot: 68.51g | Carbs: 152.88g.
Breakfast: Simply Fit Protein Bar Birthday Cake, Orgain Organic Protein & Superfoods, Folgers Breakfast Blend Coffee, Roasted Salted Cashew Nuts. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken. Dinner: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Burch's Split Pea and Lentil Soup. Snacks/Other: Tangerine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Regular Coffee, Private Selection Peppermint Herbal Tea. more...
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Losing 1.6 kg a Week
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4Frankie's Weight History
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