Weigh In record (no journal entry) for 22 July 2024
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71.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.30g | Prot: 82.16g | Carbs: 73.19g.
Breakfast: 無糖鮮奶茶, 水煮蛋, 全聯 全聯閱讀麵包-鮮奶豆漿吐司. Lunch: 全聯 豬瘦絞肉, 蝦仁, 蔥蛋, 全聯 花椰菜粒. Dinner: 全聯 牛番茄, 小黃瓜, 烤雞, 煎蛋, 蝦仁. Snacks/Other: 芝麻燒餅. more...
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Gaining 2.1 kg a Week
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Angielovescats's Weight History
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