Weigh In record (no journal entry) for 22 July 2024
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.02g | Prot: 99.98g | Carbs: 189.55g.
Lunch: 全聯 香蕉, 雞蛋, 炒青菜, 雞胸肉, 地瓜, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 吉士豬肉堡加蛋, Body Goals 豌豆蛋白飲-醇黑可可, 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), 全聯 A級冷凍藍莓, Costco 奇亞籽. Snacks/Other: 義美 檸檬夾心餅乾, 健司 金黃起司餅乾, 杜老爺 草莓蘋果優格雪糕. more...
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Gaining 5.6 kg a Week
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Wendy 2810's Weight History
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