|
yuk semangat ke 85kg
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 44.46g | Prot: 30.67g | Carbs: 178.47g.
Breakfast: Cilok. Lunch: Tumis Buncis, Tongseng, Nasi Putih. Dinner: Nasi Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), SuperIndo Kerupuk Seblak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|