Weigh In record (no journal entry) for 22 July 2024
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.13g | Prot: 77.27g | Carbs: 59.35g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Tomat, Marimas Jeruk Nipis, Selada, Kubis. Dinner: Nasi Putih, Ayam Kecap. more...
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Losing 1.2 kg a Week
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cerlyoktaw's Weight History
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