Weigh In record (no journal entry) for 22 July 2024
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 44.78g | Prot: 61.15g | Carbs: 103.54g.
Breakfast: Starbucks Americano. Lunch: Boost All Berry Bang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Snacks/Other: Starbucks Americano (Grande), Tuna Salad. more...
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Gaining 1.4 kg a Week
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