Weigh In record (no journal entry) for 22 July 2024
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 61.13g | Prot: 145.24g | Carbs: 381.68g.
Breakfast: 香蕉, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 花椰菜, 雞蛋（整個）, Kirkland 去頭帶尾超大生蝦仁, Costco 豬梅花火鍋肉片, 白飯. Dinner: 花椰菜, 雞蛋（整個）, Kirkland 去頭帶尾超大生蝦仁, Costco 豬梅花火鍋肉片, 白飯. Snacks/Other: FeedFit 牛奶高纖燕麥, 香蕉, 蒸南瓜, 蘋果, 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Gaining 2.5 kg a Week
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rip_sung's Weight History
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