Weigh In record (no journal entry) for 22 July 2024
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.26g | Prot: 27.35g | Carbs: 146.47g.
Breakfast: Finna Kerupuk Rasa Bawang, Ceker, Nasi Putih, Teh Manis. Lunch: Ceker, Nasi Putih. Snacks/Other: Keripik Singkong, Sempol, Indomilk Susu SKM, Mayones, Salad Buah. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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