Weigh In record (no journal entry) for 22 July 2024
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.19g | Prot: 59.12g | Carbs: 129.06g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Telur, ABC Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Tempe Gembus, Sawi Putih, Indofood Bumbu Racik Sayur Lodeh. Dinner: Mie Telur Kering, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lele Goreng, Sambal Goreng, Nasi Merah. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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