Weigh In record (no journal entry) for 04 August 2015
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47.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.80g | Prot: 32.62g | Carbs: 97.13g.
Breakfast: Sütaş Light Yoğurt. Lunch: Tomatoes, Lettuce, Bahçıvan Light Beyaz Peynir, Cucumber (Peeled) , Uno Çok Tahıllı Ekmek. Dinner: White Rice, Sütaş Light Yogurt, Pink Lentils, Cooked Okra. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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Losing 2.8 kg a Week
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e_meliss's Weight History
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