jazi_1995's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

81.8 kg Lost so far: 2.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1104 kcal

Fat: 52.57g | Prot: 70.08g | Carbs: 89.05g. Breakfast: Хлеб Цельнозерновой, Первомайские Деликатесы Филе Индейки, Hochland Плавленый Сыр "Чизбургер". Lunch: Салат Оливье, Мясной Рулет. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом «Сыр», Арбуз. more...

2038 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jazi_1995's Journal, 22 Jul 24

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jazi_1995's Weight History