Weigh In record (no journal entry) for 22 July 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 53.55g | Prot: 71.02g | Carbs: 256.69g.
Breakfast: Vaasan Ruispalat, Valio Arki Gouda, Tuorekurkku (Kuorineen), Tuorekurkku (Kuorineen), Valio Arki Gouda, Vaasan Ruispalat, Valio Profeel Kermakaramelli Proteiinivanukas, Kahvi. Lunch: Jalostaja Kasvishernekeitto. Snacks/Other: Taffel Broadway, Elonen Mansikka Täytekakku, Friggs Juuston Makuinen Riisikakku. more...
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Losing 1.4 kg a Week
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patonkija's Weight History
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