Weigh In record (no journal entry) for 22 July 2024
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.40g | Prot: 106.97g | Carbs: 167.94g.
Breakfast: 寶礦力 Ion water, 樂天 (Lotte) 巧克力餅乾. Lunch: 泰山 純芥花油, 全聯 澳洲胡蘿蔔(細長型), 義美 亞麻仁油, 雞胸肉, 櫛瓜, 三好米 白米. Dinner: 石安牧場 溫泉蛋, 7-11 和風海藻沙拉, 7-11 21plus桃木燻雞胸, 香蕉. Snacks/Other: 台糖 黑糖薑母茶, Body Goals 乳清蛋白飲-木瓜牛奶. more...
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steady weight
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Taelee_meow's Weight History
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