Weigh In record (no journal entry) for 22 July 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 31.30g | Prot: 26.67g | Carbs: 68.02g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, President Cheddarlı Üçgen Peynir, Wasa Original. Lunch: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Buono Şeker İlavesiz Çikolata . more...
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Losing 0.7 kg a Week
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