Weigh In record (no journal entry) for 22 July 2024
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 79.20g | Prot: 66.88g | Carbs: 134.48g.
Breakfast: Zeytin, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek , Domatesler. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Tavuk Kanadı, Patlıcan Kızartması, Kabak Kızartması, Patatesli Yumurta, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek , Ev Yapımı Yoğurt. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Muz. more...
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2036 kcal
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Exercise:
Pilates - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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özlemydnc's Weight History
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