Weigh In record (no journal entry) for 22 July 2024
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.54g | Prot: 76.23g | Carbs: 95.26g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Dinner: Qtela Keripik Tempe, ABC Saus Sambal , Holland Bakery Soft Chocolate Cookies, Bakpao, Bimoli Minyak Goreng, Tahu, Telur Rebus, KFC Chicken Breast Original Recipe. more...
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Gaining 0.1 kg a Week
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nerissaarv_'s Weight History
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