Weigh In record (no journal entry) for 22 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 70.95g | Prot: 65.17g | Carbs: 164.77g.
Breakfast: Teh Hijau, Es Krim Batang Lapis Coklat, Semangka, Tahu Isi. Lunch: Kering Tempe, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Isi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Bolu Kukus. more...
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Losing 1.0 kg a Week
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agustinnirmala's Weight History
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