Weigh In record (no journal entry) for 04 August 2015
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.52g | Prot: 48.26g | Carbs: 77.72g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Malo Yaourt au Lait Entier Saveur Noix de Coco, Melon, Tomates, Super U Jambon le Supérieur sans Couenne, U Roti de Porc -25% de Sel. more...
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1843 kcal
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Exercise:
Working - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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