Weigh In record (no journal entry) for 22 July 2024
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63.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.73g | Prot: 52.08g | Carbs: 144.85g.
Breakfast: Fıstık Ezmesi, Graines de Chia Séchées, Simplement Bon et Bio Miel Liquide, Bananes, Poulain Grand Arôme 32% de Cacao, Alpro Lait d’Amande Original , Quaker Flocons d'avoine, Graines de Lin, Yaourt Nature de Lait Entier. Lunch: Oeuf, Tomates, Salade Verte, Pain Complet, Auchan Huile d'olive Vierge Extra, Freshona Cornichons, Yedoy Hindi Göğsü. Dinner: Auchan Huile d'olive Vierge Extra, Tomates, Courgette, Pomme de Terre, Oignons, Yedoy Hindi Göğsü, Freshona Cornichons, Suntat Beyaz Peynir. Snacks/Other: Fındık Ezmesi. more...
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Gaining 0.7 kg a Week
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sumeyademirbag's Weight History
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