Weigh In record (no journal entry) for 20 July 2024
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 68.16g | Prot: 148.30g | Carbs: 150.63g.
Breakfast: Brombeeren, Ehrmann High Protein Vanilla Pudding, S-Budget Käseaufschnitt Leicht, Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker. Lunch: Gurke (mit Schale), Tomaten, Ölz Mini Bussi Haselnuss, S-Budget Käseaufschnitt Leicht, Berger Backofen Schinken, Ölz Eiweißbrot, Lattella Whey Protein. Dinner: Schinkenpizza, Wiener Zucker Fein Kristall Zucker, SPAR Eismeer Garnelen, Avocado, Zwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat. more...
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Losing 9.8 kg a Week
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iryna.halbeisen's Weight History
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