Weigh In record (no journal entry) for 04 August 2015
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.02g | Prot: 96.66g | Carbs: 73.32g.
Breakfast: Oeuf à la Coque. Lunch: Pomme Golden, Charal Steak Haché 15%, Panzani Macaroni, Samia Sauce Andalouse. Dinner: Huile de Tournesol, Riz Blanc, Ail, Oignons, Oeuf, Marque Repère Champignons de Paris Pieds et Morceaux. Snacks/Other: Valblanc Fromage Blanc, Nutricia Protifar, Valblanc Fromage Blanc, Nutricia Protifar. more...
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Losing 7 kg a Week
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