Weigh In record (no journal entry) for 22 July 2024
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 45.73g | Prot: 35.41g | Carbs: 36.43g.
Breakfast: Yeşil Sivri Biber, Domatesler, Migros Ezine Peyniri, Yumurta Omleti, Zeytin, Ekşi Hamur Ekmek, Erdal Süt Tulum Peyniri. Lunch: Ceviz, Dardanel Zeytinyağlı Ton Balığı, Wasa Original. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kavrulmuş Tuzlu Kaşu Fıstığı, Kırmızı Erik. more...
|
|
1639 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|