Weigh In record (no journal entry) for 22 July 2024
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.94g | Prot: 98.48g | Carbs: 151.09g.
Breakfast: Sambal Goreng, Perkedel Kentang, Telur Ceplok, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Telur Dadar, Tempe Goreng. Snacks/Other: Teh Manis, Bumbu Kacang, Kerupuk Putih, Tricks Kimchi Baked Crisps, Apel Merah Lezat. more...
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Losing 0.5 kg a Week
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