mmjornestrand's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

55.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

624 kcal

Fat: 28.44g | Prot: 23.71g | Carbs: 71.42g. Breakfast: Arla Prästost 31%, Bregott Extra Saltat, Hatting Havre God. Lunch: Strösocker, Arla Mellanmjölk 1,5%, Blåbär, Jordgubbar. Dinner: Champinjoner, Kelda Skogssvampsoppa. more...

1699 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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mmjornestrand's Journal, 22 Jul 24

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mmjornestrand's Weight History