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Körperfett 34,5 % Muskeln 43,7 % VF 6
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 30.20g | Prot: 85.83g | Carbs: 213.71g.
Breakfast: Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Harzbube Handkäse mit Kümmel, Harry Weizenmischbrot. Lunch: Edeka Backofen Frites, Ja! Wildlachs-Filet. Dinner: Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Mischkornbrot. Snacks/Other: Europäische Weintraubensorte, Haribo Gummibärchen, Ja! Apfelsaft, Erdbeeren. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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