Weigh In record (no journal entry) for 22 July 2024
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88 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.90g | Prot: 110.22g | Carbs: 158.92g.
Breakfast: Carrefour Framboises Surgelées, Nestlé Grand Chocolat Intense 70%, Auchan Banane, Prunes, Alsa Levure Chimique, Carrefour Lait Demi Écrémé , Oeuf, Herbalife Boisson Multi-Fibres, Herbalife Formula 1 Crème de Banane . Lunch: Bar, Courgette, Quinoa (Cuit), Cora Lentilles Corail. Dinner: Pastèque, Tomates, Salade Verte, Leerdammer Original, Cora Jambon Supérieur sans Couenne, Old El Paso Wrap de Blé Nature. Snacks/Other: Carrefour Amandes , Herbalife Formula 1 Chocolat. more...
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Losing 0.5 kg a Week
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Polak_2.0's Weight History
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