Weigh In record (no journal entry) for 22 July 2024
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 3.48g | Prot: 41.43g | Carbs: 51.66g.
Breakfast: Continente Equilibrio Atum em Posta Ao Natural, Esparguete (Cozido). Lunch: Pingo Doce Frango Churrasco Temperado , Arroz Branco (Médio, Cozido) . more...
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Losing 0.5 kg a Week
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ritaazevedo1499's Weight History
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