diego miller's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

127 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

2999 kcal

Fat: 128.76g | Prot: 147.08g | Carbs: 306.49g. Breakfast: Mãe Terra Biscoito, Integralmedica Whey Protein Carnibol , Nescau Nescau com Leite, Banana Prata. Lunch: Risoles de Frango, Bife a Parmegiana, Panqueca de Carne Moída, Arroz Parboilizado Cozido. Dinner: Pizza de Massa Fina com Carne. more...

3205 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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diego miller's Weight History

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diego miller's Journal, 03 Nov 20

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diego miller's Weight History