Weigh In record (no journal entry) for 22 July 2024
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83.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 171.28g | Prot: 81.66g | Carbs: 77.67g.
Breakfast: Keto Collective Cookie Choc, Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Sobrasada, Hacendado Queso Gorgonzola, Milbona Mantequilla Irlandesa, Sal, Hacendado Aceite de Oliva Virgen Extra, Huevo, Berenjena. Dinner: Yang-Tse Salsa Agridulce , El Corte Inglés Tallarines Orientales, Rollito de Cerdo Primavera, La Hoguera Torreznos de Soria, Cerveza. more...
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Gaining 2.8 kg a Week
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litosclimbing's Weight History
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