Weigh In record (no journal entry) for 22 July 2024
|
85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 94.23g | Prot: 96.62g | Carbs: 194.33g.
Breakfast: Sara Lee Artesano Style Bread, Dannon Oikos Pro Vanilla, Skippy Creamy Peanut Butter. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Asparagus. Dinner: Shoprite Cooked Shrimp Ring Shrimp, Beef Empanadas. Snacks/Other: Costco Almond Danish , Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|