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Keepin it goin! Inchin off those pounds!
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2009:
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1817 kcal
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Fat: 61.10g | Prot: 91.40g | Carbs: 220.70g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: La Banderita whole wheat soft taco wraps, Great Value Honey Roasted Turkey, Great Value Honey Smoked Ham, Fat Free Ranch Dressing, Baked Cheetos Crunchy Cheese Flavored Snacks, Kraft All Natural Fat Free Cheddar Cheese. Dinner: Applebees Garlic Herb Grilled Chicken. Snacks/Other: Miniature Hershey's, General Mills Bugles, Kellogg's Fiber Plus, Miniature Crunch Bars, Water. more...
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2847 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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jtroester's Weight History
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