Weigh In record (no journal entry) for 04 August 2015
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Not Applicable.
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1231 kcal
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Fat: 24.90g | Prot: 53.59g | Carbs: 197.54g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Original Bagels. Lunch: Blueberries, D'Italiano 100% Whole Wheat Bread, Tomatoes, Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Crispy Minis Cheddar, Grilled Chicken & Vegetables, Herb & Garlic Cream Cheese Spread. Snacks/Other: Bananas. more...
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Gaining 2.1 kg a Week
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