Weigh In record (no journal entry) for 22 July 2024
|
112.5 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 94.24g | Prot: 117.65g | Carbs: 234.65g.
Breakfast: Bacon, HEB Cantaloupe Chunks, Kroger Eggs (Large), Publix Red Seedless Grapes. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Signature Kitchens Red, Green & Yellow Pepper Strips, The Deli Counter Classic Cole Slaw, Lamb Kebab. Dinner: Kingsford Boneless Pork Ribs, Bush's Best Homestyle Baked Beans. Snacks/Other: Bread Pudding. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamnobody2's Weight History
|