seker222's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

74.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

706 kcal

Fat: 26.57g | Prot: 32.33g | Carbs: 87.26g. Breakfast: Migros Kahvaltılık Sos, Beyaz Ekmek, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Mlife Organik Yumurta . Lunch: Çoban Salatası, Mercimek Çorbası. Dinner: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...

1923 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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seker222's Journal, 22 Jul 24

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