Weigh In record (no journal entry) for 22 July 2024
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 219.61g | Prot: 127.18g | Carbs: 200.69g.
Breakfast: Coffee, Costco Croissant, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Chicken Breast. Snacks/Other: Pecan Nuts, Hormel Original Pepperoni Slices, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts. more...
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2806 kcal
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Exercise:
Rowing - 31 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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